Serotone - 5HTP (50mg)

Natural Amino Acid.

5HTP is a natural amino acid found in the body. Serotone also contains specific co-factor B vitamins and zinc. Available in 50mg and 100mg size capsules.

  • Contains B Vitamins and Zinc
  • Best taken in the evening with a carbohydrate snack
  • Does not contain Valerian.

Recommended Intake

  • Take 1-2 capsules at the end of the day with a carbohydrate snack.
  • Do not exceed stated dose.


Bulking agent: rice bran; capsule: hydroxypropyl methylcellulose (Carrageenan)*; L-5-hydroxytryptophan, niacin (as nicotinamide), zinc citrate, pyridoxal-5-phosphate, pyridoxine hydrochloride, anti-caking agent: silicon dioxide; anti-caking agent: magnesium stearate*; folic acid, biotin. *(Vegetarian Source)


  • Not advisable if pregnant or taking fenfluramine.
  • Care should also be taken if being prescribed SSRIs.
  • Can cause drowsiness; do not drive or operate machinery if affected.
  • In a very few cases gastro-intestinal discomfort can occur, which usually disappears by reducing intake.
  • Not available in Ireland.