5-HTP Complex

5-HTP(L-5-Hydroxytryptophan) is a precursor to serotonin, a neurotransmitter involved in sending messages through the nervous system. This formula also includes B vitamins to promote nervous system health and the herb, Valerian.

Recommended Intake

  • 1-2 capsules daily in between meals.
  • Swallow with water or juice.
  • Do not exceed stated dose.


 Magnesium (as oxide, bisglycinate) 50 mg 5-HTP (L-5-Hydroxytryptophan from Standardised 100 mg Griffonia simplicifolia Seed Extract) Valerian Root Powder Extract (4:1) 100 mg (Valeriana officinalis) Bulking Agent: microcrystalline cellulose Vegetable Capsule Shell: hydroxypropylmethyl cellulose Vitamin B6 (as pyridoxine HCI, pyridoxal-5’-phosphate) 10 mg** Anti-caking Agent: vegetable magnesium stearate.


  • Not intended for use by pregnant or nursing women.
  • Do not drive or operate machinery when taking this product.
  • Long term intake may lead to mild tingling and numbness.

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